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Exercises Are In To Prevent Back Pain

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You may feel like resting, but moving is good for your back.

Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful so it’s always helpful to be aware of the do’s and don’ts if you happen to suffer from back pain. It may seem to you that exercising won’t do any good for your back pain, think again. Read the article below to know more and let s know your thoughts about this.


Lower back pain develops for many reasons, including lifestyle, genetics, ergonomics, sports injuries, snow shoveling or just bad luck. Most often, in fact, the underlying cause is unknown.

For most people, a first episode of back pain will go away within a week or so.

However, back pain recurs with distressing frequency. By most estimates about 75 percent of people who have had one debilitating episode of lower back pain will have another within a year.

These repeated bouts can set off what doctors and researchers call a “spiral of decline,” in which someone takes to his or her couch because of the pain; this inactivity weakens muscles and joints; the person’s now-feebler back and core become less able to sustain the same level of activity as before and succumb when he or she tries to return to normal life, leading to more pain and more inactivity; and the spiral accelerates.

This scenario obviously makes preventing back pain, especially in someone who already has undergone at least one episode, extremely desirable. But until now, few studies have systematically examined what really works against repeated back pain and what doesn’t.

For the purposes of the review, a successful prevention program was one that had kept someone from reporting another bout of back pain within a year or longer or that had staved off lost work time due to back problems.

Such success, as it turned out, was discouragingly limited. Educational efforts by themselves showed essentially zero ability to prevent a recurrence of back pain, the researchers found. Back belts and orthotics likewise were almost completely ineffective, leaving people who employed either of those methods very prone to experiencing more back pain within a year.

But exercise programs, either with or without additional educational elements, proved to be potent preventatives, the researchers found.

In fact, “the size of the protective effect” from exercise “was quite large,” said Chris Maher, a professor at the George Institute, who oversaw the new review. “Exercise combined with education reduced the risk of an episode of low back pain in the next year by 45 percent. In other words, it almost halved the risk.”

So based on the currently available evidence, he said, it’s still impossible to know whether exercise improves back health in the long-term, or if one type of exercise program is measurably better than others. He and his colleagues hope to mount studies comparing different routines head-to-head and follow people for several years.

But for now, he says, “of all the options currently available to prevent back pain, exercise is really the only one with any evidence that it works.”

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Via:To Prevent Back Pain, Orthotics Are Out, Exercise Is In
Image Credits: DasWortgewand Via Pixabay

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