VIDEO – You’re Probably Eating These Foods Daily And They Not Only Add To Those Extra Inches Around Your Belly – Wellness and Alternative Medicine
When you are trying to improve your health and lose weight, there are certain foods that you should avoid. Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain.
There’s a saying the fitness industry that “you can’t exercise your way out of poor nutrition.” Which means that no amount of exercise will help you, if you’re not eating nutrient dense food that your body needs to metabolize but the real key was understanding how my body metabolizes these carbohydrates, and what causes these cravings in the first place!
These foods are deeply problematic, because most people do not know to avoid them and therefore end up consuming them much more often than they should. Here are 5 foods that you should never eat again!
To anyone who has ever surfed the web, this needs no explanation. We’ve all seen it, the advertisement lingering on the right hand side of your browser, the one with the over ripe helpless little banana illustration that frames the handwritten words “5 Foods You Should Never Eat”.
It’s the same one that shows up on your Facebook newsfeed. That’s the one that really gets me the most because not only do I have to shudder at the sight of it as I scroll past, I also have to see my dear friends who have shown their support by liking the page (or as I see it, fallen victim to afear-driven advertising ploy).