VIDEO – Lemon Water To Start Your Day Could Keep The Doctor Away! – Wellness and Alternative Medicine
If you are looking for an easy trick to improve your life and overall health then look no further. Drinking lemon water before breakfast can give you lots of benefits. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.
A lot of experts that includes doctors and nutritionists encourage people to drink lemon juice because it is rich in vitamin C that is known to neutralize free-radicals in our body.
So what are you waiting for? Jump start your day with this incredible easy morning routine. Its benefits are endless.
The biggest benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Think about this…during sleep, you typically haven’t been drinking for at least 8 hours. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.
A college friend of mine who had studied in Japan brought back that habit with her. She said that where she stayed in Japan, it was customary to drink 2-3 glasses of water first thing in the morning and that when she tried it she had noticeably more energy and improved digestion throughout the day.