Our brain is one of the most important part of our body.
Overall health means making every part of your body healthy, including your guts and brain. Yet there are no supporting health tips as of now regarding our brain even though numerous breakthroughs about health are being discovered every day. Why? It is because as of now, it is still hard to experiment our gray matter without having in contact with it hands on, that means you have to use an actual brain to test it with. As of our guts, it’s the same thing as well. So here are some health tips you can ponder on in order to make your gut be at 100% good all the time.
Scroll down below to know more these tips.
1. Restrict the use of antibiotics unless absolutely necessary.
Antibiotics are useless in treating the common cold and in the treatment of viral infections in general. To be clear, antibiotics prescribed day in and day out by your neighborhood walk-in clinic for everything from a sore throat to the sniffles are generally “broad-spectrum,” meaning that they wipe out all kinds of bacteria, both good and bad.
2. Add probiotic-rich, fermented foods to your diet.
Kimchee, sauerkraut, yogurt, kefir, fermented vegetables and kombucha are rich, natural sources of health-enhancing probiotic bacteria.
3. Make sure you get prebiotic fiber.
Prebiotic fiber enhances the growth of your resident probiotic organisms. Foods rich in prebiotic fiber include chicory root, dandelion greens, onions, garlic, jicama (Mexican yam), and Jerusalem artichoke. Acacia gum is a highly effective prebiotic available as a supplement in health food stores
4. Consider taking a probiotic supplement.
While there are countless species of probiotics offered up in supplement stores, key players to look for include: Lactobaccilus plantarum, Lactobaccilus acidophilus, Bifidibacterium longum and Lactobaccilus brevis.
5. Reduce your consumption of sugar and carbs.
Diets high in sugar and refined carbohydrates favor an imbalance in the gut bacteria that’s associated with inflammation and risk for diabetes.
6. Buy products that are non-GMO.
One of the main reasons food crops are genetically modified is to make them resistant to the herbicide glyphosate. Glyphosate, the active ingredient in Roundup® has been shown to induce significant changes in the microbiome.
7. Stop using aspartame.
Aspartame leads to dramatic changes in the microbiome that have been correlated with significant increased risk for developing diabetes — even more so when compared to sugar-sweetened foods.
8. Restrict gluten consumption.
Gluten enhances the permeability of the gut lining, allowing inflammation-producing bacterial contents into the systemic circulation.
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Via 8 Tips To Reset Your Gut & Optimize Brain Health
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