VIDEO – Empower Your Body With This Key To A Healthy Breakfast For Nutrition And Weight Loss – Wellness and Alternative Medicine
We all know that breakfast is the most important meal of the day and there’s a reason for following this helpful wise piece of advice. However, starting your breakfast with wrongs foods can set you up for being tired, run down, low energy and contribute to weight gain.
Do you think your current breakfast is healthy? It might be but chances are, you could be consuming unhealthy breakfast foods that can ruin your diet progress.
Scroll down below and watch the video to find out what you should be eating instead and the healthy alternatives for every day morning breakfast.
So how do we know what healthy meals should look like? The USDA is responsible for publishing nutritional guidelines for healthy eating based on ongoing research. Although the basics haven’t really changed, recently, there have been a few adjustments.
The major adjustment is the focus on filling half of your plate with fruits and vegetables at every meal. Women need at least seven servings of fruits and vegetables each day, while men need at least nine. “We just know there’s so much good stuff in fruits and vegetables,” including essential nutrients and fiber, says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. Carbohydrates are also an important part of a healthy diet, contrary to many popular fad diets being touted today — the key is consuming fiber-rich complex carbs like beans, whole grains, and fruit.