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Trouble Sleeping?

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 Know the Best and Worst positions to sleep.

Nothing can beat getting that long and sound sleep and be alert and awake the next day. But what if getting that 7-9 hours sleep a day is not what you are getting in a daily basis? We found out that your sleeping position is a great factor too.

Sleeping on your back is very common. You will learn the best sleeping position you might want to try tonight and learn those you need to avoid if you are aiming for a good night sleep.

Learn about this and more by scrolling a bit below and sleep like a baby tonight!

 

Sleep on your back

Sleeping positions reflect a lot about the way your future life could be. You should try sleeping on your back if you wish to keep your neck, spine and head in a neutral position. This also helps you to not put any pressure on your back.

Doctors also agree to the fact that sleeping on your back is healthy for the spine and neck region.

Sleep on your side

Sleeping positions can also help cure old ailments. If you snore a lot during night and disturb other’s sleep, you can consider sleeping on your side. This also aligns the spine and helps prevent backache.

Pregnant women are especially encouraged to sleep on their side as it regulates the flow of blood and is helpful for both mother and the baby.

Sleep on your side

Sleep on your stomach

While considering sleeping positions to be tried, you must avoid sleeping on your stomach as this position puts a lot of strain on the spine and can lead to numbness in hands and legs. It also puts strain on the neck and can lead to chocking of the breath.

Sleep on your stomach

 

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Source: Sleeping positions to have a healthy life – Best and worst positions to sleep
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