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Want a whiter teeth?

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Our teeth are our greatest asset.

Teeth can also become discolored by smoking, coffee, red wine and even fluoride from tap water. If you’re feeling self-conscious about your teeth, you can use a variety of methods to whiten teeth including whitening toothpaste, trays, strips and pens. Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. Our teeth shows people the greatest smile we could give. It also has been one of the bases of having good and practiced hygiene.  In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth.

Read more below.

1. Go to your local dentist

Your dentist can have your teeth super-whitened in less than anhour and with proper care you’ll maintain your perfect white teeth for at least 1 year but the ONLY bad thing about this is… Having this done by a dentist is expensive.

2. Use an at-home teeth whitening gel kit

Whitening kits basically help you get the same super-white teeth results you can get in a dentist office except…

  • You have to use the gel kits for longer periods of time and… Placing the kits on your mouth for hours at a time may be too uncomfortable for you but overall…
  • Teeth whitening Gel kits are a real good option if you can’t afford a dental procedure.

3. You can use Crest Whitestrips

  • Crest white strips are a good choice for you if a Dental procedure and/or using a tooth whitening gel kit is too expensive but…
  • Using Crest white strips may take you up to 14 days to get the super white teeth you want simply because the solution used in them is not as strong as the solution used in dental offices and in gel-whitening kits and…
  • 4. Use tooth whitening pens

    • You’re teeth will only get a few shades lighter with tooth whitening pens because unlike going to a dentist, using a gel kit or crest white strips…
    • The solution used in tooth whitening pens does not stay in contact with your teeth long enough before it breaksdown to have any real major tooth whitening effects but…
    • Tooth whitening pens should be used to help maintain your super white teeth after you’ve whitened them by brushing your teeth, seeing a dentist, using gel kits and/or crest white strips &…

    To make your teeth stay white & never get yellow again…

    • Don’t drink anything that can stain the teeth like dark sodas, cola, red wine, coffee, teas, cranberry juices and just remember that anything that can stain a white T-shirt will also stain your teeth and…
    • Avoid any acidic foods or drinks like sodas, sugar filled snacks & candies, flavored waters and sports drinks that’ll easily make your teeth yellower by eroding away the white enamel on your teeth and if you must have these acidic foods and/or teeth staining drinks…
      • Use a straw to avoid too much contact with your teeth and…
      • After you’ve ate/drank these acidic foods – wait for at least 30 minutes and then brush your teeth to prevent staining and damage to the white enamel on your teeth plus…
      • You can eat high protein foods like Cheese, chicken or other meats, nuts or milk with these bad teeth staining foods to neutralize the acids that’ll make your teeth yellow and…
      • Go here to see how to stop drinking soda
    • Add more calcium (dairy products) to your diet to help keep your teeth white and…
    • Drink more water and eat more raw veggies like broccoli, celery, cucumbers, jicama, raw sweet potatoes and carrots to naturally scrub and clean your teeth whiter and…
    • Make sure you Floss at least ONCE a day to keep your teeth white and…
    • Chew sugar-free gum with xylitol to also help keep your teeth white and…
    • Don’t smoke or chew tobacco unless you want to quickly and easily make your teeth uglier plus…
    • Don’t BRUSH your teeth too hard so you can keep the white enamel on your teeth.

Don’t forget to share your thoughts below.

Via Don’t believe the teeth whitening myths
Image credits: Nowloss

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