VIDEO – Series Of Yoga Poses Combined With Jillian’s Signature Exercises That Focus On Flow And Form To Build Core Strength – Wellness and Alternative Medicine
This episode is 30 minutes long, perfect for a morning session before the trek off to work. It’s the first installment in a short series that is good for beginners.
This is definitely a high powered workout. Great for managing stress and connecting mind and body but when it comes to feeling strong. It is a truly amazing experience and to know that fitness professionals like Jillian Michaels are embracing this ancient practice of Yoga of course diet is also important factor.
Check out Jillian Michaels with her Yoga Meltdown Level 1 designed to sculpt muscle, burn fat, and tone your entire body fast! Scroll down below for the video.
Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.